Contact
Let’s start with a conversation.
The first conversation is simply an opportunity to talk about what is happening, what you would like support with, and whether coaching together feels right.
No pressure. No obligation to continue. And no need to arrive with a perfectly defined goal.
30-Minute First Connection Session
Complimentary
A genuine first conversation, not a sales call.
This conversation is for you if you are curious about coaching and would like to understand whether it is the right fit before committing to anything.
During these 30 minutes you can:
- briefly share what is happening in your life or work
- talk about what currently feels unclear, difficult or ready to change
- ask questions about coaching
- learn how I work
- discuss what type of support might be helpful
- decide whether you would like to continue
If the conversation is useful on its own, that is entirely enough.
Booking
Choose a time that works for you.
Leave your name, email and a few times that suit you. I will reply personally with a confirmation and a link to our online conversation.
Before you book
You can come exactly as you are.
“I don’t know exactly what I need help with.”
That is completely fine. Clarity about the real question often develops through conversation.
“I’m not sure coaching is right for me.”
The First Connection Session is designed to help us explore exactly that, without deciding anything quickly.
“Will I be pressured to buy a package?”
No. The purpose of the conversation is to see whether working together feels useful and appropriate.
“Do I need to prepare anything?”
No formal preparation is required. It may simply help to think about what has been taking up most of your mental or emotional energy lately.
What happens next
Three simple steps.
01
Choose a time
You share the times that suit you, and I confirm one of them.
02
We meet online
The conversation takes place online, so we can work together wherever you are. I send the meeting link together with your confirmation.
03
We decide what makes sense
At the end of the conversation we can talk about whether another session, a longer coaching process, or simply time to reflect feels like the right next step. There is no pressure to continue.
Not ready to book?
Prefer to write first?
If you have a question, or would simply rather make contact before choosing a time, you are very welcome to send me a few lines.
I’ll reply personally as soon as I can, typically within a day
Online & international
Coaching that fits around real life.
Sessions take place online, making it possible to work together wherever you are.
It also means you can join from a private, comfortable space, without travel time. Conversations are held in Latvian or English.
Privacy
What you share stays between us.
Coaching conversations are treated with care and confidentiality, within the limits of my professional practice and applicable legal requirements.
Your contact details are used only to reply to you and to arrange our conversation.
You don’t need to know the whole way forwardto begin.
Sometimes the first useful step is simply a conversation where you do not need to perform, explain everything perfectly or already know the answer.
If something in your life or work has been asking for your attention, we can start there.