How I can help
Support for the moment you’re in.
Not every situation requires the same type of coaching. Sometimes one focused conversation creates the clarity needed to move forward. At other times, meaningful change benefits from a longer process with room for both reflection and practical next steps.
I offer different ways to work together so you can choose what feels appropriate for your situation. You can begin exactly where you are.
The offer suite
Three levels of support. One natural progression.
You do not have to begin with a large commitment. Start with a conversation, and choose the level of support that matches your situation.
- 01
First Connection Session
A relaxed first conversation to explore what is happening and whether working together feels right.
“I want to understand whether coaching is right for me.”
30 minutes — Complimentary
- 02
Clarity Session
A focused coaching conversation for one decision, situation or question that needs more clarity.
“I have one important question or decision I want to work through.”
60 minutes — €85
- 03
The Next Chapter
Ongoing coaching for a life or career transition that needs space, perspective and practical movement.
“I’m navigating a deeper transition and want ongoing support.”
6 × 60-minute sessions — €480
Not sure which one fits? Begin with the complimentary First Connection Session — sometimes a single session is all a situation needs.
Ways to work together
Choose the level of support that feels right for you.
The easiest first step
First Connection Session
30 minutes — Complimentary
A relaxed first conversation with no pressure or obligation. It is an opportunity to meet me, talk briefly about what is happening in your life, and explore where you would like more clarity or support.
You can ask questions, understand how coaching works, and decide whether working together feels right. You do not need to arrive with a perfectly defined goal — simply knowing that something feels unclear, changed or in need of attention is enough.
Focused support
Clarity Session
60 minutes — €85
One focused conversation for the question that keeps taking up too much space in your mind. Space to slow down, organise your thoughts and look at the situation from another angle.
This session may suit you when you are:
- making an important decision
- considering a career change
- feeling stuck between several options
- preparing for a difficult conversation
- wanting to set clearer boundaries
- reconsidering what you actually want
- overthinking and unable to choose
- knowing you need a next step but not which one
The session is not about being told what to do. I help you recognise what matters most, notice assumptions and habitual thinking, weigh the options and identify a realistic next step.
Deeper change
The Next Chapter
6 × 60-minute sessions — €480
Deeper questions often unfold gradually. A longer coaching process can suit a career transition, reviewing your priorities, changing habitual patterns, creating more balance, building a new professional direction or rebuilding confidence in your own decisions.
Working over several sessions creates space to:
- understand what really sits beneath the current situation
- notice recurring patterns
- review priorities
- explore possibilities without rushing
- make more considered decisions
- turn insight into action
- return to your intentions and review progress
- adjust direction as new clarity emerges
The process is structured but flexible. It is not a fixed programme applied identically to everyone — it adapts to you, your situation and what becomes relevant along the way.
How The Next Chapter unfolds
Designed for questions that need more space than one conversation can provide.
6 sessions of 60 minutes, usually across 8–12 weeks, with room to adapt to your pace and schedule.
Session 1
Clarify the current situation, the direction you want and what feels most important now.
Sessions 2–3
Explore patterns, assumptions, competing priorities and the possibilities you have not yet examined.
Sessions 4–5
Move from reflection toward choices, small experiments and practical action.
Session 6
Integrate what you have learned, review progress and clarify what you want to carry forward.
This is a shape, not a curriculum. Every process adapts to what genuinely becomes relevant along the way.
Practical details
Clear before you book.
- Payment
- Individual sessions are paid in full at booking. The Next Chapter can be paid in one payment of €480, or in 2 instalments of €240.
- Package validity
- The 6-session package is normally used within 4 months of the first session. If life interrupts, we find a reasonable solution together.
- Rescheduling
- Sessions can be rescheduled with at least 24 hours’ notice. Late cancellations or missed sessions are usually counted as used, unless something exceptional happens.
- Between sessions
- You are welcome to send brief practical messages about scheduling, agreed actions or something you want clarified from a session. Coaching itself happens in our sessions, not by email.
- Where we meet
- Sessions take place online, so we can work together wherever you are — in English or Latvian, whichever feels more natural to you.
- No pressure to continue
- After the First Connection Session there is no obligation to book anything. If one session is enough for your situation, I will say so.
What we can work on together
Coaching can support many kinds of moments.
Career & Direction
For questions like: Is this still the work I want to do? Should I stay or leave? Should I start something of my own? Should I change industry? How do I understand what I want professionally next?
Life Transitions
For moments when an old chapter is ending but the new one is not yet clear — a role, relationship, location or sense of self has shifted.
Balance & Boundaries
For women who give a great deal to work, family and others while leaving too little space for themselves — and want a life that is sustainable.
Confidence & Decisions
For situations where overthinking, fear of the wrong choice or too many options make it hard to move. Deciding from clarity rather than pressure.
Identity & Priorities
For moments when the question arises: who am I beyond my roles and responsibilities? And what genuinely matters to me now?
The Next Step
For women who know they want something to change but need help turning an unclear feeling into a more concrete direction.
How coaching works
A simple, natural progression.
We start where you are
You do not need a perfect goal or a five-year plan. We begin with what feels most important to you now.
We create clarity
Through questions, conversation and reflection, we separate what matters from the noise.
We explore what is possible
We look at assumptions, options, obstacles and possible directions — without rushing to a conclusion.
We turn insight into action
Where appropriate, the conversation leads to a practical decision, experiment or next step.
We adjust the direction
Clarity changes and grows. Coaching adapts to what you begin to understand more deeply about yourself and your situation.
Choosing the right option
You do not have to decide before we speak.
If you are unsure, start with the complimentary 30-minute First Connection Session.
Together we can talk about your situation and understand whether a single focused session, a longer coaching process, or simply time to reflect would serve you best right now.
The right option is the one that fits your life right now — not the one that sounds most ambitious on paper.
What coaching is — and what it isn’t
A clear, professional space.
Coaching is…
- a confidential and respectful space for reflection
- focused on your goals, choices and future
- collaborative
- reflective as well as practical
- a place where you develop your own clarity and make your own decisions
Coaching is not…
- psychotherapy
- medical or psychological treatment
- ready-made advice about how to live
- someone else making decisions for you
- a guarantee of a particular result
This is not about fixing you. It is about creating the conditions in which you can hear your own thinking, make clearer decisions and move forward in a way that feels genuinely yours.
You don’t need the whole plan.Just a place to begin.
If you have been thinking, “I know something needs to change. I’m just not sure where to begin,” you do not need to find a perfectly formulated answer first.
Sometimes a first conversation is where you understand what the real question is. No preparation, no pressure.